Couples Workshop: The impact of Burnout, Trauma & Neurodivergence on Relationships
This practical and insight-driven workshop is designed for couples who want to better understand what’s really happening beneath the surface in their relationship, especially when stress, past experiences, or different ways of thinking begin to affect connection and communication.
Many couples find themselves stuck in patterns that feel confusing or exhausting, whether its heightened stress responses, emotional overwhelm, or conflict that keeps repeating itself. It can often feel like you’re trying your best, but still missing each other in important moments.
This workshop offers a space to slow things down and make sense of these patterns in a more compassionate and grounded way. Rather than focusing on blame or quick fixes, the aim is to understand why these dynamics happen, and how they show up for each of you.
Through this process, couples can begin to move out of reactive cycles and more into more intentional ways of communicating and connecting, creating a relationship that feels more understood, supported, and steady.
For Couples Experiencing:
- High Functioning Stress Responses
- Cycles Of Emotional Dysregulation
- Attachment triggers And Insecurity
- Chronic Overthinking Or Overwhelm
- Constantly Walking On Eggshells
This workshop is about creating awareness, understanding, and a more supportive way of relating, both to yourself and to each other.
Workshop Details:
Date: 13 June
Time: 10am-1pm
Location: Woodbridge Lodge, Milnerton
Price: R1200 per couple
(Cost includes catering & materials)